top of page
Wellness
Coaching & classes for your mental and emotional wellbeing so you can address stress, find more work-life balance, master your thoughts and increase vitality.
Rest + Restore Class (coming soon)
Rest + Restore Class
Rest + Restore is Zenith's signature approach for relaxation, stress release, energy restoration and connection to self.
​
Over 45minutes you will be guided through a process based in mindfulness, somatic movement and breathwork techniques.
bottom of page